Hi, I'm CD!

Welcome to my world of nutrition and wellness! I'm CD Ramos, a passionate and dedicated Registered Nutritionist Dietitian. I earned my degree from the prestigious University of San Carlos, and I'm proud to say that I passed the board exam in just one take, a testament to my commitment to excellence in this field.

My journey in the world of nutrition and wellness has been incredibly rewarding. Over the years, I've had the privilege of working in an exclusive Beauty and Wellness clinic where my primary role is to guide, assist, and connect with clients on their body composition goals. I specialize in crafting tailored meal plans and providing nutrition counseling to help individuals adopt better eating habits and lead healthier lifestyles.

During my study years, I received special awards for my outstanding performance, which further fueled my passion for helping people understand the significance of good nutrition in achieving and maintaining a healthy life.

One of the things that truly sets me apart is my belief in the power of locally available resources. I'm an advocate for sustainability, and I enjoy creating delicious, nutritious meals using ingredients that are not only good for your health but also good for the planet. I firmly believe that healthy eatingdoesn't have to be complicated or expensive. It can be accessible, enjoyable, and sustainable.

My Mission

My mission is to help you to be healthier. I want to empower you to improve your energy levels and reduce troubling or painful symptoms while enjoying the wonders that real food has to offer. Making positive, long term changes to our diet and lifestyle can make a difference to our physical and mental health, and it's all about finding the right balance for you.

Why This Website?

The main purpose of this website is to serve as a platform for me to share my knowledge and ideas about food and nutrition. My goal is to reach a wider audience and spread the word about the importance of prioritizing health and well-being. I want to inspire and educate individuals on how small changes in their diet and lifestyle can have a profound impact on their overall health.

In addition to providing valuable information and resources, I also offer nutrition services through this platform. I provide individualized dietary recommendations that are tailored to your specific needs and goals. Whether you're looking to lose weight, gain muscle, or simply lead a healthier life, I'm here to guide you on your journey.

Nutrition Talks

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Nutrition Talks

How can Nutrition Achieve Body Goals?

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Health Q&A - Part 1

Achieving Your Goals

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Health Q&A - Part 2

How to Avoid Overeating?

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Health Q&A - Part 3

Thoughts on Frequent Eating?

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Health Q&A - Part 4

Common Misconception

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Health Q&A - Part 5

Losing Weight in 2 Weeks?

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Health Q&A - Part 6

Post Workout Meals

Clients Testimonials

Venus S.

Cebu City, Philippines

I am incredibly grateful to Ms. Chrisnan Darennn Aguilar Ramos, RND for the exceptional care and guidance she has provided. Managing my hypertension and cholesterol levels seemed daunting, but with her expertise, I not only saw significant improvements in my health but also successfully lost weight. Her personalized approach, constant encouragement, and detailed meal plans made the entire process smooth and effective. I cannot thank her enough for her dedication and excellent work. Highly recommend her to anyone seeking a professional and caring nutritionist!

Jho A.

Cebu City, Philippines

Very detailed on the explanation on how to balance my diet, she actually recommend on what percentages should be on a meal in order to boost my metabolism and it actually worked, I lost 5 kgs by just following the meal plan. Healthy meal but I can still enjoy sweets and fastfood meals

Maria S.

Cebu City, Philippines

During our consultation with Ms. CD Ramos, RND as a PCOS patient, she was able to provide me effective ways on how will I manage my condition. Through this it has helped me make significant strides in my weight loss journey. Her expertise in PCOS and nutrition was evident as she explained how everything works for my specific needs. She has been incredibly kind and supportive, making it much easier to adopt a healthier approach to food. I highly recommend Ms. CD Ramos, RND to anyone seeking a knowledgeable and compassionate dietitian.